The safest rate to lose weight is a pound or two each week, but there’s no guarantee that the fat is going to come from your abdomen. Quick efforts to drop weight are typically unsustainable, can lead to muscle loss, and can endanger your health. The best thing to do is to commit to a long-term approach that combines
simple exercises and healthy eating. Here are some great simple exercises to burn belly fat .
Exercise is one of the most important things when it comes to burning belly fat. One of the best ways to whittle your waist is with high-intensity cardio and intervals. Cardiovascular exercise makes use of the big muscle groups for a long period of time to up your heart rate and make you sweat. Cardio will help you shrink your belly because it will burn off more calories than a targeted exercise.
When you make sure you burn more calories than you eat, the body will change stored triglycerides from fat cells into energy, which means you lose weight. You can’t tell your body what fat cells to use, but your stomach fat is typically the first to be burned.
Some easy activities that you can do anywhere that are considered cardio are jumping jacks, burpees, dancing, cycling, and jogging.