1. BROWN FAT
This is the ‘good’ kind of fat that helps to provide your body with cellular energy. It actually exists by feeding on droplets from the white fat, so in effect, it helps to keep your weight down as well as giving you the energy that you need. It’s also responsible for regulating your core temperature.
2. BEIGE FAT
This is a mixture of brown and white fat that is found along the collarbone and spine. It’s the kind of fat that is turned to beige from white thanks to the hormone irisin that is released in the body when you do exercise