Saturday, 4 August 2018

Entertainment news : What are the best ways to lose weight in areas for a bikini?

What are the best ways to lose weight in areas for a bikini?

quora.com
Aug 2, 2018 5:13 PM
Daniel Prakash
I am working as an operations executive in a shipping line and I promote products online.
215w ago

THE BIKINI WORKOUT


Summer is just around the corner, and while it’s synonymous with relaxation and fun, for most people, it’s another source of stress! Short shorts, arm-baring tops, and the dreaded beachwear come to mind for most. And if you’ve still got a few—or many—pounds to lose you’re probably not as excited for the season. 
But don’t worry! There is still plenty of time to shed a few more pounds before you go shopping for your bathing suit. If you’ve read “The Bikini Diet” you are probably ready (and determined) to drop the extra pounds and have fun doing it. But, by combining the diet with a new exercise program that will rev your metabolism and keep your energy high, you’ll see even better results! 
Changing up your workout routine regularly (usually every 4-6 weeks) is the best way to prevent a weight loss plateau from ever occurring in the first place. So if you’ve been doing the same old fitness program for a while now, The Bikini Workout is a great way to change up your stagnant routine. Always remember to warm up and cool downproperly each time you work out. 
Strength Program 
 Strength training is essential for losing weight and staying fit. It helps you build lean muscle, which boosts your metabolism, plus it tones up those problem areas. Choose one of the three full-body workouts below (you can also print these and add them to your Fitness Tracker), that fits your fitness level. 
30-Minute Beginner Bikini Workout 
40-Minute Intermediate Bikini Workout 
45-Minute Advanced Bikini Workout 
Repeat the workout 2-3 times each week (be sure to rest 1-2 days in between). For extra calorie burn, work in a “circuit,” moving quickly from one exercise to the next in order to keep your heart rate elevated. Change up the workouts as you get stronger, moving from Beginner to Intermediate to Advanced over time. This will help you continue to see results! 
Cardio Program 
When it comes to weight loss, increasing the duration of your workouts can help you see results faster. The good thing is that all of that cardio doesn’t have to happen in one long session. Adding up several shorter segments throughout the day results in the same benefits, so find time wherever you can—during your lunch break, after dinner, or while watching TV. 
Try to accumulate 45 minutes a day, 3-4 days a week (or more if you’re an exercise veteran). Select from any of the workout options below, and try to do something different each day. 
  • Find a hilly area to walk outside (or increase the incline of your treadmill between 4% and 10% depending on your current fitness level). Walking uphill tones the leg and butt muscles and burns more calories than walking on a flat surface.
  • Try interval training outdoors. Run or jog one block as fast as you can, then do a recovery walk for the next block, and continue this pattern.
  • Take your dog for a walk, or play tag with him at the park.
  • Jump rope! Start with short 30-60 second intervals until you can increase your endurance. Jumping rope intensely for 10 minutes has about the same calorie burn as jogging for 30 minutes.
  • On those cardio machines, increase the workload (level, incline, speed) to burn more calories in less time.
  • Go on a bike ride with your family.
  • Clean the house in record time. Heavy cleaning can elevate your heart rate to an aerobic level. Make as many trips up and down those stairs as you can, and try to rest as little as possible to stay in the aerobic zone. The same goes for yard work.
  • Try a new group fitness class such as kickboxing, Spinning, or salsa dance!                                                                                                                http://healthbeautz.com/the-biki...
Veronika Elereov
193w ago
Stop eating the wrong foods. Give up the burgers and fries, fish and chip combos, pancakes with sausage and any other foods that are high in saturated fat, sugar and sodium. Choose lean beef, chicken breasts, greens, fresh fruits and vegetables, low-fat dairy products, whole grains and beans. 
Step 2 
Cut back on your calorie intake. Use an online guide like The Daily Plate to figure out your intake for a day and reduce it by 500 calories. This will cause about one pound of weight loss a week, according to Mayo Clinic - Mayo Clinic. This weight will be lost in your pubic area and the rest of your body. 
Step 3 
Consume more meals throughout the day. Have a balanced meal as soon as you wake up and continue to eat every three hours for the rest of the day (see "Tips"). Combine protein and complex carbs with every meal. Whole wheat toast with an egg white omelet is a breakfast example. Tuna on whole wheat bread with lettuce, tomato and light mayonnaise is an afternoon meal example. 
Step 4 
Chew your food slowly. Take a bite, place your fork down and completely chew and swallow before taking another bite. Eating too fast leads to overeating in general. 
Step 5 
Reduce your intake of liquid calories. Give up the soft drinks, processed fruits drinks, lemonade, flavored lattes and alcoholic beverages. Drink water instead to spare yourself calories, keep your body hydrated and flush toxins from your system. 
Physical ActivityStep 1 
Perform cardiovascular exercise to reduce your pubic fat. Do anything that involves hip flexion, which occurs when your thigh moves toward your stomach. Running, hiking, stair climbing, indoor cycling, rowing and versa climbing are examples. According to the American College of Sports Medicine, 60 to 90 minutes of cardio might be necessary to lose weight. Follow these guidelines three or four days a week. Exercise in multiple sessions if you are pressed for time. 
Step 2 
Lie on your back to do bicycle kicks. Elevate your legs, bend your knees and level your shins to the floor as you place your hands on the sides of your head and lift your shoulders from the floor. Twist your torso back and forth as you pull one knee in and extend your other leg out. Try to touch your opposite knee and elbow together as you do this. Move back and forth for 15 to 20 repetitions. 
Step 3 
Fasten ankle straps to your lower legs to do leg raises. Secure the straps to a low setting on a cable machine, lie on the floor with your feet facing the weight stack and grab the other side of the machine with your arms over your head. Lift your legs and pull your knees into your chest. Extend your legs back out and repeat 12 to 15 times. 
Step 4 
Position your hands shoulder-width apart on the floor and place your lower shins on a stability ball to do jack-knifes. Lift your hips to form a straight line from your shoulders to your heels and roll the ball toward your head. Tuck your knees into your chest as you do this, roll the ball back out and repeat for 15 to 20 repetitions. 
Tips
  • By eating small meals every few hours, you will keep your metabolism lifted and hunger under control.
  • Perform four or five sets of hip flexor exercises and do them three days a week on nonconsecutive days.
Healthy Tips for U
Mike Lee
American expatriate in China
218w ago
Curt Tigges
avid biohacker
219w ago
*Sigh* This type of question gets asked over and over and over again on Quora.
It's important to understand that there is no way to naturally lose weight in a specific area. Fat loss is global. Eat tons of vegetables, few carbs, and plenty of protein. You'll lose weight all over, including bikini areas.
The only way to reduce fat in specific areas is plastic surgery or complicated biochemical interventions.
Alex Elderfield
Curious
219w ago
  1. Eat less energy,
  2. Exercise to burn more energy.
You have just got to reduce your overal fat layer. Spot reduction is a myth.
The added bonus is that if you don't exercise much at the moment, even a little bit more will start to tone your tum and move you towards a "bikini body".
I think all in one swimsuits are sexier, but that is just me.
Topyman Nyko
145w ago
Obesity is not necessarily a bad thing, as long as you consider yourself pretty enough, and you do not care about the opinions of others, and that there is no need to lose weight. Using a unique design and printing production cut fat people bikini swimsuit, you can also leave a beautiful beach holiday as the shadows like other people. Mainly the most important health.Shop the look: http://www.amazon.com/s?marketpl...
Juan Gallardo
Software Engineer
217w ago
Jenny White
Recovering Bikini Addict
157w ago
I got my body in shape for the Summer months with the help of a good bikini cleanse, and some light cardio and weight lifting. I really liked the cleanse because I was able to eat during it, and they gave me tips on healthy meals to make. I got mine from here: Bikini Cleanse | 7 Day Bikini Cleanse


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