This is what is called visceral fat. This fat releases stress hormones such as cortisol and inflammatory substances known as cytokines that affect how the body produces insulin. This will end up, not only resulting in obesity but an increased risk of type 2 diabetes as well as heart disease. Let’s look at nine ways to remove stubborn belly fat .
1. KEEP ON MOVING
Moving is one of the best ways to remove stubborn belly fat . There is something that you should like about this visceral fat : it yields pretty easily to aerobic exercise. Swimming, running, biking, pretty much any movement that gets your heart rate up will win over strength or resistance training when it comes to removing belly fat. Duke University found that 12 miles of jogging each week can melt away belly fat.
2. GRAB SOME PROTEIN
Protein is crucial to creating a slimmer figure. But do you know why? As you age, the body will make more insulin since the fat and muscle cells don’t respond to it properly.
Insulin will promote the storage of fat, especially around the middle, and a diet that is high in protein could help to protect you from insulin resistance. A study found that obese women who followed an eight-week diet that was made up of 30% protein, 30% fat, and 40% carbs lost more fat than those who had a diet that consisted of 16% protein, 26% fat, and 55% carbs.
3. CHEW ON SOME POLYUNSATURATED FATS
Saturated fats will cause you to gain more visceral fat than polyunsaturated. In a Swedish study, researchers found that of the subjects who ate 750 extra calories each day for seven weeks in the form of either palm (saturated) or sunflower (polyunsaturated) oil, the former gained more belly fat and the latter gained more muscle mass and lost belly fat. You can find polyunsaturated fats in nuts, fish, and seeds.4. EAT PLENTY OF VINEGAR
Obese people that took a tablespoon or two of vinegar each day for a total of eight weeks found that their body fat decreased significantly, especially visceral fat. One of the main reasons may be that the acetic acid that vinegar has causes proteins that will burn fat.