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Health and service :: Trying To Gain Weight Fast? Here's How To In 5 Easy Steps


Trying To Gain Weight Fast? Here's How To In 5 Easy Steps
Jul 30, 2018 9:37 AM
You asked for it, and here it is! All we see on every blog is ‘how to lose weight’. What about skinny girls in transit lwho desperately want to gain weight so we can intimidate in our owambe dresses with sexy curves? Here are 5 easy and  safe  steps to gain weight fast.
Most women are on the search constantly for ways to lose weight. However, there are women with the exact opposite problem- underweight. Being underweight can be just as bad for your health as being obese. Even if you’re not clinically underweight still want to gain some muscle and flesh. This is for you.
how to gain weight fast
Before we discuss how to gain weight, let’s see the general causes for being underweight
1. Eating disorders:
This includes anorexia nervosa, a serious mental disorder.
2. Thyroid problems:
Having an overactive thyroid (hyperthyroidism) can boost metabolism and cause unhealthy weight loss.
3. Celiac disease:
The most severe form of gluten intolerance. Most people with celiac disease don’t know that they have it.
4. Diabetes:
Having uncontrolled diabetes (mainly type 1) can lead to severe weight loss.
5. Infections:
Certain infections can cause you to become severely underweight. This includes parasites, tuberculosis and HIV/AIDS.
Now to 5 easy steps to gain weight fast
1. Don’t drink water before meals
Water fills your stomach up fast so to accommodate more food, avoid drinking water till after meals.
2. Eat lots of protein
Protein is the single most important nutrient for gaining healthy weight. High protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others.If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last.
how to gain weight fast
Source: Pinterest
3. Eat a lot of Carbs
Quite the opposite when you’re trying to lose wait- you’re asked to stay away from carbs.
4. Sleep well
Get enough sleep. Sleeping properly is very important for muscle growth.
5. Eat often
You’re not dieting so eat at least 3 times a day To gain weight, you need proper nutrition and healthy eating. Squeeze in an additional meal or snack whenever you can, such as before bed. Also, drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
What other ways are you trying to gain weight?

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