Losing weight doesn’t mean eating less. It means eating healthy and being active. You can put in all the work at the gym but if your nutrition is off you won’t see the results you have worked so hard to get. Here are some different ways of eating that might just be a perfect fit for you. A reminder though:
Make sure you consume enough calories because if you don’t your body can’t function the way it should. You will become exhausted and your body can go into starvation mode. When this happens, if you start consuming the proper amount of calories, your body will hold on to all of them which can result in weight gain. Simply put, it messes up your metabolism. The lists of diets I’m going to give are either ones I have done myself or ones I know people have had success with.
Here are some great healthy methods of losing weight .
1. KETO DIET
This is a low carb diet and one of my favorite healthy methods of losing weight. The thought behind this diet is when you are on a high carb diet, your body stores glucose and insulin. Glucose is what is primarily burned for energy, which means your fat is being stored since they are not needed. By decreasing your carb intake you are sending your body into ketosis. Simply put, ketosis helps us survive when you have low food intake. The goal is to put your body into this metabolic state. This isn’t the starvation of calories but the starvation of carbs.