Drinking milk can grow strong bones. The National Institutes of Health recommends thousand milligrams for both women and men aged 19 to 50. Men over 71 years of age should aim for 1,200mg on a daily basis and women over 51 should do the same.
Lack of calcium can be very dangerous. Diet low in calcium can cause releasing of the PTH hormone. It breaks down the bone tissue to balance the decreased levels of calcium in the blood. If a person lacks calcium for longer period of time, there may be a higher risk for osteoporosis. In the following you will read about the symptoms and signs of calcium deficiency. If you experience this, you should talk to a doctor about the diet and the option of taking supplement.
1. Leg cramps.
Calcium deficiency can cause nerve endings to spasm, according to the Women’s Health Magazine. That is the reason of night cramps in the quads, hamstrings and calves are a common sign of decreases in calcium.
2. Numbness or tingling.
Numbness or tingling in the feet and hands are another sign of spastic nerve endings.
If you have more cavities than usual, the body sends a sign that you are low in calcium. When the body doesn’t get enough calcium through the diet, the body looks for calcium elsewhere like the teeth.
4. Peeling nails.
The nail store calcium, as well. If they are peeling, you may not intake enough amounts of calcium. Switch to fortified foods, eat more green vegetables and increase the daily intake and you’ll notice the difference.
5. Difficulty sleeping.
Calcium produce melatonin (sleeping hormone) and the levels of calcium rise when the body falls asleep deeply. You may be suffering from calcium deficiency if you’re not able to reach deep sleep state.
6. Humped posture.
The body responds by stooping when the bones are weakened because of calcium deficiency. You may also notice back pain and neck pain.
7. Memory loss.
Hallucinations and memory loss may be a signs of calcium deficiency.
The calcium is important for muscle contractions and proper neurotransmitter function. Lack of calcium may cause seizures in healthy people.
If you experience calcium deficiency you can drink an extra glass of milk or simply increase your calcium intake. But it is important to see a doctor and share your symptoms with a health professional.